MICROSCOPIC COLITIS SUPPORT

prior to having MC i used alot of herbals (liquids, powders and tablets)

once MC arrived I could no longer tolerate most herbals
even now with large amount of healing and stability i still can not tolerate them. I cant give you the reason why.


even at the beginning of MC healing, sorting out ...

In MC world our bodies are a ever changing chemical experiment!

keep listening to your body, make changes slowly and be patient to gauge if the change is providing benefit

the book is getting a good response from users on the Facebook group. One member is sharing recipes.

Well done Tex on doing the book.

early in my MC healing journey i ended up with hiatus hernia, could not bend down to tie up runners without bad pain and near vomitting.

it was a combo of contributors

what fixed it

- B6 via P5P and magnesium moderate bile acid if you have excess it will calm it
- magnesium and Vit D3 healed the ...

To expand on the answer to your first question about variety of foods.

100 years ago - working class people ate a base diet of small amount of ingredients the only processed food was bread!
there are still areas of the world in third world countries that the inhabitants only eat a small base of ...

Laine

I logged in to give similar reply to yours regarding the ReMag
The Dr Carolyn Dean ReMag product (liquid) was well tolerated by quite a few people here

I use small amount of practitioner only magnesium liquid (metabolics ) and use topical magnesium spray and magnesium chloride foot soaks
I ...

I always stop or reduce my dosage for the week prior to the test for Vit D3, zinc and my active B's
that way I am getting a reasonably accurate result.


I wish I could say I am doing ok
I am 'all clear' on the treated breast but we are monitoring an anomaly in the other breast
radiation ...

Did you stop the supplement for a week prior to the test?

If it was me, I would reduce to 2000 iu for now and moderate the dose based on if you have outings and there are sick people there / how you feel.

they will always suggest 1000iu as that is the 'main stream medicine' recommended guideline ...

the other aspect of this 'stage' of things.

Along with the actual limited ingredients, is the mental and emotional aspects of healing.
this is the time that we have to listen to our bodies and love our bodies (despite the challenges)

be ok with the slow healing process,
be ok with slow progress ...

I did radiation treatment for breast cancer in November 2024

The main issue I had was fatigue and body aches.

There was some gradual impact (softening etc) to Pooping over the duration but I never had explosive diarrhoea for long duration

By the end of the treatment and with external stresses ...

Marta

my experience with these functional approaches, when our body is clearing toxins this tends to cause a change in our poop, which some may think that the treatment has made things worse.

one of my main triggers is stress / adrenalin. After a stressful day, the next day I wake feeling poorly ...

are you able to change to a different gastro?

The test he is suggesting is used moreso for crohns

if you are having good results with cholestryamine, and having minimal symptoms why the need for another test that will not confirm or deny MC?

my experience is that the improvements are so gradual that they are not necessarily noticeable over weeks.

it can take 3-6 months to see improvements

this is likewise for fixing nutrient deficiencies, it can take 3-6 months to resolve deficiencies.

The posts done by Dee were written and posted before I set up the guidelines to recovery.

the stage 1 eating plan is provided as a guideline as a 'reset' to lower inflammation and provide a basis to build the individuals safe eating plan.

I personally after years of healing can NOT tolerate spices ...

John

when I researched it back in 2011 - bio resonance was (was and may still be) used by Nasa to assess those that travel to space to assess impact on the body.
because it focuses on nutrient requirements (no medications) there is limited acceptance by mainstream medicine and published articles ...