Anyone ever skip a meal?

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Robin
Adélie Penguin
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Joined: Tue Oct 11, 2011 9:11 pm
Location: Wantagh

Post by Robin »

Sara,

I am glad to hear your in the "regain" stage. For years I never ate breakfast and sometimes would miss lunch. Until I went gluten free, I now eat 5 small meals a day. I couldn't tolerate eating large portions with a lot of things on my plate anymore. My belly wouldn't let it go down. Now I too have protein with every meal and sometimes I forget to eat, but nothing as ever happened so I guess it doesn't hurt to miss a meal.

Love
Robin
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