Stres Effects

GF-aka Oma · Post by **GF-aka Oma** » Sun Jan 15, 2012 5:41 pm

I Now remember how stress effects Colitis. I Need ways to destress, any suggestions other than exercise (get pleanty of that) meditation escapes me right now, so....My is on off again staus and it drives me wacky~Right now the only thing I am taking is Imodium.

Kari · Post by **Kari** » Sun Jan 15, 2012 6:02 pm

Hi Oma,

Sorry you're having a rough time.

My number one destressor is yoga, and a close second is nature. Spending time outside while watching and listening to birds, and other creatures, invariably cheers me up. I also have a habit of going out on my patio in the middle of the night (if I cannot sleep) to watch the sky/stars/moon. Tuning into the universe tends to put my perceived insurmountable problems into perspective :).

Love,
Kari

Brenda · Post by **Brenda** » Mon Jan 16, 2012 11:58 am

I ditto Kari. Re-connecting with simple things that bring contentment helps me. Sometimes, I must stop and remind myself "back to the basics." Last week Tex got me back on track in recommending chicken soup. I decided to use a phrase to myself - Chicken Soup for the PP's Soul - when I recognize stress. I love to hear a cat purr, watch my son (artist) paint. Night time patio visits are helpful for me, as well as, being creative in some form or fashion.

GF-aka Oma · Post by **GF-aka Oma** » Mon Jan 16, 2012 12:04 pm

I know all those things but getting away from husband for a few minutes it the tuff part~I will have to make a more concious effort to look for the time~Thanks guys

Brenda · Post by **Brenda** » Mon Jan 16, 2012 1:22 pm

My stresses were years of single-parenting while being the only living child of elderly parents with failing health, stressful jobs and commutes.

On a good day, I prioritize stress in terms of juggling rubber balls and glass balls. I may get a second chance if I drop a rubber ball, but the glass balls must be handled. On bad MC days, they're pretty much all rubber! :)

Brenda