Casein and soy in food-grade shellac on non-organic produce

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LindaB
Little Blue Penguin
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Joined: Mon Mar 19, 2012 9:23 pm

Post by LindaB »

I'm a newbie here. How I wish I could take a few of you with me for a field trip to Whole Foods so I could get a tutorial about products available as I try to become gf, df, sf, and ef. I need a personal shopper to take me by the hand through the store. :roll: I understand I need to shop the perimeter and cook my veggies and fruits while I try to get better. Just no fun.... :sad:

LindaB
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Zizzle
King Penguin
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Joined: Thu Jul 22, 2010 9:47 am

Post by Zizzle »

Linda,
Here's a shopping list I made for a friend just starting out:

http://www.perskyfarms.com/phpBB2/viewtopic.php?t=15268
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LindaB
Little Blue Penguin
Little Blue Penguin
Posts: 29
Joined: Mon Mar 19, 2012 9:23 pm

Post by LindaB »

Hi Zizzle, Thanks so much. Very helpful. I shop for my family at Costco. I think they have gluten free products there also i can check out. Thanks again.

LindaB
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