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Good for you. It's great to see that your diet changes are bringing such good results.
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
I'm so happy for you Sheila. I know what you mean about nightshades. They are not good for me either.
I LOVE AVOCADO! I eat tons of them. They kind of take the place of cheese in a lot of things for me ( so creamy). I also cut them up with beets and toss with some vinegar and oil for a "side dish". A little garlic salt makes them even yummier :) Now that I can have some salad, I always add them.
Tonight I made some DF pesto and will toss it with some corn pasta. Artichokes and some chicken will go with it. I cut up a Tuscan melon for my family and plan on trying a few pieces as my "test". Wish me luck!