Thanks Jon for Nutritional Data website

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carolm
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Thanks Jon for Nutritional Data website

Post by carolm »

Jon,
Thanks so much for your post about the Nutritional Data website. I've been trying to sort out why I ache so much. I've used the info from the inflammatory index to help validate my suspicions. Like all other things MC related, knowledge moves us closer to better health and I appreciate you sharing this site. I didn't know it existed.

Thanks- :yourock:

Carol

http://nutritiondata.self.com/ The link in case anyone else wants it.
“.... people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou
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gluten
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Post by gluten »

Hi Carol, You are welcome. This site woke me up about how inflammatory the g-f subsitutes are and how to balance the number to zero. I always use the full chart on each food as it shows all the nutrients, etc. Jon
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