5 years on.....

Gabes-Apg · Post by **Gabes-Apg** » Wed Dec 31, 2014 8:10 pm

How different things are 5 years on...
For the early stages of my MC journey I could not tolerate hardly any supplements...

With lots of healing, and figuring out the root causes for most of my AI related health issues, linked to methylation issues, this is my supp protocol now... (And we want to add 4 more)

Powders /lingual/drops to the right.
Days worth of tabs measured out....

Ohhhh forgot the mag spray, and pure lanonlin...

ldubois7 · Post by **ldubois7** » Wed Dec 31, 2014 9:03 pm

Gabes,

Hi! Why the lanolin?

I just ordered the 23 & me, and hope you'll help with interpretation.

Happy New Year!

Gabes-Apg · Post by **Gabes-Apg** » Wed Dec 31, 2014 9:28 pm

I started using lanolin on my skin as a sunscreen, (chemical free, soy free sunscreen) as lanolin is the basis of Vit D3 supps, my 1-2 hours in the sun each morning with lanolin on my skin, is a Vit D3 producing factory!!
now that the other deficiencies like magnesium etc are fixed, my body is better at 'making' Vit D3.

I am finding the lanolin is far better as skin moisturiser than coconut oil.

good for you doing the 23andme testing .... the methylation report from Genetic Genie will provide reasonable info... and they provide a bit of a summary based on your results.
there are quite a few websites that have additional info about genetics snps/mutations and what it means for the methylation cycle...
I was very interested to find out that due to my mutation mix, i need both forms of B12 ....
http://www.heartfixer.com/AMRI-Nutrigenomics.htm#MTR: Methionine Synthase

Lots of the web sites that discuss natural approach to Thyroid, discuss or link to good info about the methylation cycle...

I have found some other reporting sites that can take the 23andme data and provide some cool reporting!!
I am also in email contact with people that I share DNA with - to see if we are blood line cousins!

ldubois7 · Post by **ldubois7** » Thu Jan 01, 2015 6:32 am

That's so cool Gabes! Can't wait to get my test and see the results!
I'm still fine tuning and feel I need additional data to understand how my body is working.

To be continued soon.....

nancyl · Post by **nancyl** » Thu Jan 01, 2015 5:27 pm

Gabes,
I am going to look into doing the 23 & me as soon as I can. I have done a lot of genealogy research and she can only add to it.

Nancy

Gabes-Apg · Post by **Gabes-Apg** » Thu Jan 01, 2015 6:04 pm

Nancy
thus far - doing 23andme has proven to be really good value - the info I was able to get for methylation cycle etc to get scientific data on what my body does and what it needs supplement wise was value enough for the outlay

the bonus has been using that data for the genealogy and the interesting ancestry origins etc...