New here and LONG first post

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Cynthia
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New here and LONG first post

Post by Cynthia »

Hello everyone, first let me say I am so grateful to have found this site and all of you fellow MC’ers. I have spent at least a month reading many posts for hours on end, have read Tex’s book (will read it a few more times I am sure), am waiting on my A1 C1 results from EnteroLab.

Sometimes life unfolds in mysterious ways, and we are not shown certain things until we are in a place where we can accept them and do what is needed in the right environment and that is certainly where I find myself now, at 60.

I had my digestive issues all my life, mostly terrible constipation. In my 30’s I believed it was estrogen dominance, as I had been on the pill for many years.
In 1994 at age 35, I had my first real episode with the crazy “D”. At the time I blamed it on my moving in with my boyfriend (who later became my husband), having the only bathroom connected to the bedroom and being bowel shy. Started with what I thought was the flu, after my boyfriend left on a business trip. It was incredible. I dropped down to 115lbs in no time and at the time I was very fit and all muscle so I really looked emaciated. Working full time with that was hideous, as you all can relate. I was under the care of a gastro guy for about a year. I remember not being able to tolerate Questran (Colestyramine). I realize now that my body was so inflamed it couldn’t handle it or perhaps I was taking too much. I was a smoker back then too. It took 4 and 1/2 months on prednisone to get me in remission. I developed the squirrel cheeks and got really cranky before I weaned myself off without help from the doctor.

Through the following years I took a myriad of NSAIDS for lower back pain and PPI’s for suspected Gerd. Back in my 20’s I was also put on every antidepressant known to mankind. I was even put on lithium for a while. I weaned myself off. Doctors seem to like to put you on drugs, but not very interested in getting you off them I find. :???: I realize now that I was not so much clinically depressed but rather suffering from PTSD from some very traumatic back to back things that happened to me back then.

Fast forward to 2014. I had been fairly ok I thought, still had lots of digestive issues but not like 1994. I had a colonoscopy at that time but was never followed up on and never heard much in the way of results, except on his way out he said they removed a polyp and I was told later it was benign. In Canada, a lot of times no news means good news so I never thought much about it. After 20 years and for various reasons, the marriage inevitably broke down. The stress of dealing with the marriage breakdown and all that went with it eventually led to another, even worse episode in 2016, after a suspected food poisoning from eating incorrectly cooked fiddleheads (my fault).
By this time, I was doing all my own research on the internet and found out about the possibility of SIBO. I did the lactulose breath test and after 120 minutes the hydrogen registered 99ppm and at 180 minutes it was 200ppm. A score of over 20ppm was considered positive. So I did a whole bunch of herbs(some were way too strong) and finally Rifaximan helped me.
Again remission. But by this time, I was so exhausted from fighting this, that I had to reduce my work week, and at the end of 2017 I retired. Best thing ever, along with living alone and creating a new life that I was in charge of. But then I start sliding, bit by bit downhill again. Topped it off with picking up a bacterial infection in Mexico this fall and that started the whole merry go round again. It is devastating. Going down that rabbit hole again is a mind crusher!

Another colonoscopy was scheduled, not because I was sick, but because I am on the five year screening program because of the polyp in 2014. I finally got diagnosed with lymphocytic MC, and that is also when I found out that in 2014 there was a diagnosis of Eosinophilic colitis from random biopsies, but because it was considered a mild case, it was never mentioned to me!

So, in my mind I am thinking that this probably goes back to 1994 and I am finally getting the real story after all these years.
In hindsight I do not know what I would have done with that information in 2014, I may not have had the strength to deal with what was required at that time, I was dealing with so much already. But in 2016, that information could have become a game changer, because I was reading all about FODMAPS, and the SCD and might have been more open to those changes.

Anyway, here I am! GF! DF!EF! since January 1st. Oh, and no wine either. And feeling so much better already.

I know I will need your help when my test results come in. I also worry about my kidney function. I have only one kidney left (another long story) and my GFR decreased from 54 to 44 in a month. 60 is ok. Not sure if I have to really work on the dehydration aspect, and also how much magnesium I should be taking. I only do transdermal and am getting about 300 mg a day (just started that in January)... I asked my doctor (GP) for a vitamin D and RBC magnesium test ( he did not know what that was :shock:) and waiting on those results. Oh and he also called SIBO a bunch of airy fairy stuff, reiterated by the new gastro guy who says diet has nothing to do with this nuisance disease and called the whole SIBO thing a red herring. SIGH. So I will be have no real contact with either of those doctors unless I need tests. I have a naturopath that I feel good talking to, so that is good.

Sorry for this super long post, I promise to try keep them shorter in future and thank you for letting me participate in this life changing support group! :grin:
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tex
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Post by tex »

Hello Cynthia,

Welcome to the group. It sounds as though you are off to a very good start with the new diet changes and EnteroLab test results on the way. Good for you.

I suppose I don't need to caution you about using too much oral magnesium, with limited kidney function. It sounds as though you're already way ahead of me on that, by using a transdermal source. I would suggest that you have your thyroid output tested, including Free T3 and Free T4. You may have read about my experience with declining GFR a few years ago. It lead to my heart beginning to skip beats, and within about three weeks, this led to a stroke. I finally tracked down the problem . . . undertreated hypothyroidism. My TSH was always in the normal range, but my Free T4 was below range. Doubling my thyroid treatment corrected both my heart issues and the kidney problems. No more arrhythmias and my EGR is now higher than it ever was before.

Again, welcome aboard, and please feel free to ask anything.

Tex
:cowboy:

It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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Cynthia
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Thanks for the warm welcome

Post by Cynthia »

Still trying to get used to navigating :???: I have only become aware of the issue of too much oral magnesium and my kidney from reading all the posts on this forum, no one in the medical community ever advised me of this. Having said that I used to take 200mg of bis-glycinate per day with no issues and have held my GFR around 55 since the surgery in 2012. I haven’t taken oral mag for probably 6 or 8 months because of the D, and this is the first time my kidney function has taken such a dive within a month. Am hopeful that I was in a very dehydrated state, and maybe have been for awhile, when I took that test the other day.
As far as thyroid, I was treated with many different types of T4, straightT3, desiccated, etc. for subclinical thyroid. My tsh has always been in the low normal range and I actually went down below normal on some of the meds. My real issue seemed to be that no matter what, I was converting too much T4 into reverse T3. It is my understanding that other things can cause this, so am hoping that by supporting my thyroid with diet and getting my gut into top top shape and working on my stress levels (I also lost an adrenal gland with the kidney surgery) that I can bring things into balance and achieve better health all the way round.
I have already learned so much from reading everyone’s stories and I know I have lots more to learn.
Thanks again for letting me be part of it all and I hope that I might even have the odd tidbit of information that someone else will find useful.
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Post by tex »

Dehydration can definitely cause that testing problem, and MC makes us prone to dehydration.

Tex
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It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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Post by carolm »

Hi Cynthia, I don't really have anything to add. I just wanted wanted to say 'welcome' and I'm sorry you've had such a long, hard journey, but I believe you've come to the right place for help and support. I agree with Tex- you are off to a very good start-- much better than I was when I was new here.

Feel free to ask anything.

Best Wishes,
Carol
“.... people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou
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Cynthia
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Thanks again

Post by Cynthia »

For the avatar help and the dehydration advice! Will be trying to do better with my intake of fluids. I made the electrolyte drink that Carrie contributed already :smile:
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Cynthia
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Thanks Carol

Post by Cynthia »

For the welcoming words. I have read a lot of your posts and you are definitely one who knows a lot from all angles, am sure I have already picked up some good tips from you! I am like a sponge at this point, but also feel like I’ve done this rodeo a few times, but always in a bit of a different way, always falling off the horse but getting back on. I learn new things every time. I think coming to this site when I did is really going to be the final piece for me. And getting the sensitivities tested. It is all making so much more sense now!

It is humbling to read what some of you have gone through, I certainly can’t compare. I feel very fortunate to be able to be my own advocate for health, we all have to do that when dealing with this disease that is so belittled by the specialists.

Well, off to make my turkey strips (rolled in corn flour baked in coconut oil) and acorn squash, mmmmmm.
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Post by brandy »

Cynthia,

About 4 years ago I had goofy egfr ratings. (And I have 2 kidneys and am about your age)

They were low. I was sent to the nephrologist.

I can't remember the number but it was bad.....like end of stage 3 close to stage 4 kidney disease.

I was able to improve my scores.

I drink a lot of water now.

My recent scores:
creatinine egfr
date: jan 17 2020 .9 68
dec 30 2019 1.03 59
11-28-19 .98 64

I drink a lot more water on a daily basis. I eat a bit less protein than I used to, maybe 15% less but I'm still
getting enough protein for bone health.

Two days before labwork I drink even more water. I go vegan 2 days before labwork (hard). I do not lift weights
for 2 days before labs. I do no exercise for 2 days before labs.

Morning of labs. I eat nothing. Drink more water. Rest. Do labs about 10:00 am so I am well hydrated.

I achieved the top scores under the above protocol.

When I got the bad scores (3-4 years ago) and I think they were egfr 53 and egfr 54 I ate meatballs before the labwork
and I lifted weights (heavy) before driving directly to the lab on a hot day....think dehydration.

Anyways, my labs slowly improved over the last several years contrary to popular medical wisdom.

The nephrologist scared me about supplements so I take very, very few supplements. At some point I started taking curcumin
(Drs Best) due to a pre cancer situation. I think the curcumin helps reduce inflammation in the body and I think it helps
my scores. I DO NOT RECOMMEND CURCUMIN IF YOU ARE IN AN ACTIVE FLARE. It is something to think about
when you get into MC remission.

It is interesting also to see how my labs jumped around in a 10 week period. The Jan labs were taken at the cancer center
and I believe their bloodwork is more accurage. The other two labs were taken at Quest Diagnostics.

I'll try to find my original kidney thread so you can read throught that too.

Again, conventional medical wisdom is that egfr scores cannot be improved upon. My experiene was different although it
took years.
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Post by brandy »

Sorry formatting is goofy in my lab results.
first number after date is creatinine, second number is egfr
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Cynthia
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Post by Cynthia »

Oh Brandy,
You have no idea how comforting those words are to me. This is the first time since kidney surgery that my GFR has dipped like that, and in just one month too, had me going.

That experience for you must have been horrifying. I read your previous posts on it and a GFR in the 30’s would have been so scary, especially with no prior health issues like that.

It is true that I have been under hydrated lately, I really have to make myself drink more. Plus with the new diet I am really salting the heck out of things. And I also read somewhere that you need to drink more when eating protein, as meat itself can be dehydrating (no idea if that is true)

On the day of the test, I had two black coffees in the morning and three sausages and my homemade little savoury turnip cakes. I then met a girlfriend for lunch, and because I couldn’t eat anything, I just had another black coffee. What was I thinking getting my labs done after that?

You give some great tips. I am really grateful and will be sure to put them all into play before my next test. I will let you know the results.

I have also always been a big meat eater, meat and veg has been my diet for a long time. So having to curtail protein is really difficult for me. The books say I should only be having 58 grams per day and the least I have managed in 68grams! Oh well, I am on the right track. And as much as I abhor processed foods, yes I am eating the rice Chex and corn chips right now. Bit by bit I will learn how to make better food with a limited pantry.

Much to learn still and I can’t tell you how invaluable advice like yours is. Thanks again!
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Post by brandy »

Hi Cynthia,

Yup, those three sausages and cups of coffee will affect the kidney scores I'm guessing.

I think MCers as a whole eat a lot of protein. If you go to my kidney thread the link on there by Robb Wolf is a very interesting read.
He says it is not about the protein. His link is well worth reading.

I cut my protein back a bit after the kidney scare and now I'm more cognizant of what I eat each day.

The kidney doc did say a bit of salt throughout the day is good as it helps upload the water into our tissues, i.e. stay hydrated.
He recommended sipping a 1/2 cup of GF chicken broth throughout the day for the salt content.

I have no doutbt you will have improvements on your next testing round.
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Cynthia
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Post by Cynthia »

Hi Brandy,

I sure did find that article very interesting and a lot of it made a lot of sense. And for people with two healthy kidneys I concur that protein should not be a problem. It’s the darned sugar we all need to be wary of :newshocked:

I agree that MC’ers would be heavy protein eaters, required for healing those intestines, and therein lies the rub, as we are a bit different so we have to take into account our various situations while sorting this all out. So in my case I have to try balance it all out with the kidney thing. I guess whatever our situation, it all comes back to finding balance.

I will get serious about my fluids and the other tips you had for me so I can pass my next test with flying colours. And again, thanks, it sure is nice to have someone to talk to about these things. Most of my friends think I am a bit of a freak for my interest in all things medical and alternative health related, but then, I think it is usually the people who have problems that get deep into these subjects
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