everything in moderation

[Maureen]

Hi there!

After reading about vitamins and medicines and what to eat and not to eat..................my new motto is the same as the old stand by:
EVERYTHING IN MODERATION

I'm so tired of hearing eat splenda it's the new sugar substitute...yada, yada, yada, Now it's supposed to be bad for you in large quantities just like nutra-sweet.

I figure if you have a healthy diet, lot's of fruit and veggies than you probably don't need a multi-vitamin.

That's just my take.
And eat chocolate in moderation.....oops! did I say that? Maybe that explains all my headaches!

Love,
Mo

[barbaranoela]

hahahaha MO----

Dark Chocolate is GOOD for ya---so the last review said!!!!!
The higher the cocoa content the better!!!


I agree-----but U must have *good control* to eat the good stuff in moderation-----NOT taking a jar----or container of whatever---then a spoon and eating right from the jar----

Thats me----my nutricionist said a 1/2 cup of ice cream----

I said---U gotta be kidding!!!!

What can I say-----I wish I could be the *junk* eater I was yeaaaaars back----

Now I take the healthier road and sneak in the junk stuff!!!

Have a good one MO---
Keep a SMILE
LUVE Barb

[annie oakley]

I have come to realize Mo that you are right, everything in Moderation. And I am trying to eat frozen fruit instead of Ice cream. Sometimes I put a large tablespoon of Ice cream on the top, But after all the Ice cream is gone...I buy NO MORE. Love Oma

[Maureen]

The only dark chocolate I like, I mean Love is Nestles Crunch (dark) They made it for a limited time only....rats!
I called them and they sent me free coupons!
Now they sell Nestles Crunch sticks in the dark chocolate variety...yum-yum they are really good.

hey Oma, I should try frozen fruit, thanks for the idea! I'm eating frozen peas with my lunch right now (cooked, of course) I love them!

Happy Wednesday!
Love,
Mo