I didnt use a patch-----and this is how I was weaned off the smokes--
We cruised with our friends that didnt SMOKE---so it was all NO SMOKING sections---BUT I would find a smoking area and have my *lift*
Thus from this I was starting to be weaned off the cigarettes----and when Lou's big day of retirement came --I was in a dither---cus he NEVER EVER EVEN put a butt in his mouth----TRUTH~~~~
So it was very hard for me to smoke with him home all day---and sticking head outside a window to have one was getting nutty---smoking outside the garage --in the freezing cold was totally NUTZ---so ---this was my stopping--
Remeber me saying I have 3 packs still in my drawer???
Why??? I have no idea----maybe a reminder of what I accomplished-
I will say---I surely missed them with my

and on the

--wow---I would smoke one after the other!!!
One of my nurse friends----used the patch AND would take it off when she wanted a smoke??? but she did get sick from doing that --took her a very long time to de-smoke herself--but she did it--
Doug and my DIL smoke----big time too
Luve Barbara
the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness and self-control