Visit the Microscopic Colitis Foundation Website
I went to see my YOGA instructure- Jo-T-(short for her formal name--which I couldn't spell let alone say it correctly
)I walked in and when she turned around--Jo-T took a short gasp--smiled and with hands clasped--bowed and said NAMASTE Barbara---and hugged me---sending -thru my body- afeeling of great warmth--
We then discussed my back issues---and I told her that Carmen and I had been getting together twice a week and did(as best we could) our yoga postures--
I wanted Jo-T to give me the *OK* to get back to regular classes and she DID!!!! I did tell her that my DR's had given me the -*OK* but I wanted her opinion also--
So we then sat down--legs crossed in the yoga position--hands with palms upward -resting on our knee tops--eyes closed--and she then spoke-with gratitude--to have me there and I did the same to her--ending with NAMASTE and a slight bow towards each other--
I knew I was missing something--and now I have filled an empty spot inside of me---
So I am going to start next week--with the rest of the class---and do as much as I can--
Luve the new emotions--- and luve U all----
Barbara
