Nooo---Yoga is out----due to the problem I am having with my shoulder
had I known my shoulder was hurting from a *problem* I would have stopped---
I can do certain moves where ALL pressure is NOT put onto the shoulder but they are sorta far and between--so I am careful~~~~
Many years ago I DID have a frozen shoulder due to another fall down stairs
My newer PT is Frank ---he and his staff (including his wife) are awesome---its almost like a party going there--cus Frank luves *music* and he plays the best music----
One almost feels like *to heck with the Xercizing -lemme get out there and boogie along --
The music is almost like therapy too---cus one just *works* along without watching the clock to see how much time *groan* do I have here!!!
I luve this PT place---and he GETS U back into shape---
Monday will be my last day---see the orthopedic next week--another Xray and if he deem it better for more treatment than I shall be boppin back to Frank
I went back to Ti Chi --that helps to slow down my inner stress but it dont stop my OUTTA stress from verballizing~~
The xercizers I do every day (for my shoulder) are done with some rock and roll music playing
Hope to chat with U more Jan---and trust your issues will get better---and being here re-assures improvement-- cant go wrong with this *family*
Barbara
PSS. boy do I feel terrible---I see U have been here for awhile---please forgive me for *slightly* forgetting!!

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