Hi Connie and Tex,
Thank you so much for putting me onto Apple Cider Vinegar (ACV) for treating acid reflux (GERD).
Since my last post I followed your advice and found a lot about using Apple Cider Vinegar with respect to GERD (on the internet) and apparently it has helped a lot of people when their prescription meds didn't.
A little update about my acid reflux:
This past Friday I took a PPI (Prevacid24) 3 anti-spasm pills and a Zantac. On Saturday morning I didn't have any pain so I decided to forgo the GERD meds and drank 2 Teaspoons of Apple Cider Vinegar (Heinz) mixed with 8oz of warm water and 2 Teaspoons of Honey. I wanted to see if it would have any negative impact.
I immediately felt very full and had some burbing....but that was all and it didn't last too long.
I didn't have any pain all day. However I am not sure if that is because of the AVC drink or because I took so much meds on Friday.
On Saturday evening I took another drink in the evening even though I wasn't experiencing any pain.
This time I mixed only 1 teaspoon of ACV and 1 teaspoon of honey with 8oz of warm water.
On Sunday morning and at noon I did the same as Saturday evening one teaspoon of ACV.
On Sunday afternoon I purchased Braggs Apple Cider Vinegar....with the "mother" and in the evening before my dinner I took 8oz of warm water with the Bragg's ACV and honey. However as this tasted much milder than the Heinz filtered ACV......I decided to add another teaspoon.
Shortly after dinner I began to experience some chest pain......burning.
I took a Zantac150 and this helped.
When I awoke this morning I still had some mild burning but decided not to take the PPI or Zantac.
Since I wanted to give the ACV more time to work, I took the Bragg's ACV (1tsp) with 1tsp of honey and 8oz of warm water. In about 15 mins the pain was gone!
This afternoon the pain began to return...so I took my second AVC drink and again it went away.
At this time it is just slightly uncomfortable, but no horrible spasms in my upper abdomen, chest and back.
I am going to take one more drink shortly.
One nice thing I have noticed already is that after drinking the Bragg's AVC I feel very calm and relaxed. One study suggests that it may actually help to stabalize blood glucose levels and that is a big bonus for me since I have diabetes....which I manage with diet and exercise alone.
Although I cannot say if ACV will help my acid reflux in the long run, I definitely intend to keep taking it for awhile to see if it helps with my GERD and my blood glucose.
For anyone who has GERD and would like to try drinking ACV I highly suggest the Bragg's unfiltered organic AVC (with the mother). It is much milder than the regular apple cider vinegar you can get at any grocery store. I bought it at a Health Food Store. It is very inexpensive. Please mix a little honey in it to make it easier to drink as well as for nutritional benefits.
Do not take any ACV alone as it may burn your throat. White doesn't substitute for yellow and the unfiltered raw is much more nutritional and milder. And start with a low dosage and build up.
For further reading on what others have to say about drinking ACV for acid reflux please click the link below
http://www.earthclinic.com/CURES/acid_r ... egar2.html
Issy