on this trip i was not able to find lactose free milk, so am using small quantity of rice milk for some GF/SF cereal.
and having my coffee black (in Oz i use a small amount of LF milk, but had been reducing the quantity of LF milk in the coffee over the past month)
well occurance of bubbly butt is almost non existant (much less than when i was in Oz) so i guess i am also caesin sensitive....
(doh, that means minimal amounts of vintage crumbly cheese
I think caesin is now my mild reaction category so it will be a treat food only.

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