I am still considering getting diagnosed for probable celiac disease (Enterolab results are highly suggestive, including HLA-DQ2), and I go see Dr. Alessio Fasano in Baltimore on Sept 7.
Before I go further, I want to prove to myself that gluten is in fact my major dietary trigger. As many of you so correctly predicted, after starting the diet, I noticed my reactions to dairy got worse (I was hoping I didn't have to be 100% DF). I can still have small amounts of goat cheese or parmesan on a salad, but tiny amounts of lactose (1/2 tsp of ice cream) make me feel horrible.
I started the GF diet after a week where I had a bagel every morning, then thought I had a terrible GI bug by the weekend (massive D), and treated it with toast, plain pasta and pretzels!! Needless to say, by day 8 of my debilitating "GI bug", I realized it was probably not a bug after all...then my Enterolab results finally arrived.
I've been glutened a few times over the past 2 months, mostly with soy sauce accidents, or eating corn chips at a mexican chain not realizing they were fried on site with gluten-containing foods. I got noticeable indigestion and D for 12 hours from these, but I'm concerned there were other ingredients involved (alcohol, MSG, soy, spices) that may have contributed to my symptoms.
So I want to conduct a true gluten challenge. I presume this would entail eating nearly plain pasta instead of bread (since I'm avoiding yeast). Question is, how much should I eat? An entire helping, a few bites? What kind of reaction should I expect? How long will it last? Could it set me back more than a couple of days? Am I crazy??
If the symptoms get bad, is there any thing I can do or take to minimize the reaction? Antihistamines? Colon cleanser

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