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[harma]

Ant, a while a card you put a post here with a, how do you call it, a piece of paper/card for the chef it you go out for dinner, with things you can't, but more important what you can eat. I want to make one, like yours for myself and want to use yours as an example. Actually since we have almost the same food intolerances, I probably only have to make a view changes. Where can I find the thread where you put (or can you put it hear a second time here?)
harma

[ant]

Dear Harma

Here it is.....

To The Chef…. I suffer from 2 diseases (Celiac & Microscopic Colitis) causing multiple food intolerances.
CAN EAT:
• Rice boiled/steamed or fried in olive oil, rice (not wheat) noodles.
• Grilled, fried or baked (unprocessed) meat, fish, shellfish: these can be seasoned/marinated with salt, pepper, herbs, garlic, dried coconut, onions and any vinegar (except malt vinegar) – but NO soy or Worcester source or MSG. Only olive oil (not other vegetable oils). Balsamic oil if pure, but not when artificially coloured since that contains gluten.
• Any well cooked (peeled) vegetables EXCEPT beans, peas, tomatoes, potatoes and peppers
• Any cooked mushrooms.
• Cooked fruits (fruits with skins peeled)
• Olives and nuts (except peanuts and cashew nuts)
• Herbs, salt and pepper
• Wine, coconut milk (no guar gum added), green tea, pure coco and black coffee.
CAN EAT IN SMALL AMOUNTS:
• Cane Sugar, glucose, fructose, pure maple syrup, honey.
CANNOT EAT
• Gluten (and similar) – wheat, rye, oat, corn, semolina, and other seed based flour, bread, cakes, biscuits, pasta, cuscus, tapioca, beer, malt vinegar. (Can have rice cakes, rice flour and pasta, water chestnut flour)
• Dairy – milk, cream, butter, cheese.
• Beans, peas, guar gum, peanuts (legumes) – including Soy, Soya e.g. Tofu.
• Eggs and Nightshades (potatoes, tomatoes and peppers).
• Raw vegetables including salads – vegetables should be well cooked.
• Cashew nuts and peanuts.
• High fructose corn syrup, aspartame
• Vegetable oils – except Olive Oil, which is fine.

Hope it is some help.

All best, Ant

[harma]

Ant, great!! thank you!!