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Some here have eaten Lära bars. Some flavors contain nuts and they are fairly high in fiber/sugar/carbs. But if you can tolerate them, they are great. I used to eat them, but no longer can because of the dates (fruit).
Gloria
You never know what you can do until you have to do it.
I eat them all the time. They are my emergency food and they keep well in my purse! I just make sure to chew the little nut pieces well. The cherry flavor is my fav. Surprisingly, the chocolate is the least interesting. A listserve I'm on had a long discussion about the availability of Kind Bars - everyone raved - so I plan to try those next. Lara bars taste like food, not like icky sports bars.
I just discovered another DELICIOUS bar while on my lunch break. Glenny's Fruit and Nut Energy Bar. I had the Cashew and Almond. Certified GF and non-dairy, and no soy ingredients, although the facility processes soy. I plan to buy in bulk!
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