Listening to our bodies

[Gabes-Apg]

we talk alot about 'listening to our bodies'

this article is a good re-affirmation of the importance of really stopping, and listening to our bodies.


http://www.harmonicrelaxation.com/stres ... your-body/


keeping the food/activity diary and noting my bodies reactions not only helped me with MC management for me, it has given me a means of understanding my bodies reactions, I didnt have this skill pre MC....

whether you are having a good week or a challenging week, hugs to all

[tex]

Gabes,

That concept certainly takes it to the next level.

Thanks,
Tex