Day 12- Still Discouraged

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nancyl
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Sleepless nights

Post by nancyl »

Lisa,
I too have problems sleeping, but not from MC, it started after menopause. A lot of my friends suffer from the same. I do not want to take any of those drugs, because I know they are addicting and coming off can be difficult. I usually hit a very good health food store and I now take something called: Tranquil Sleep (by Natural Factors) recommended by Dr. Michael Murray. it has 5-HTP, Suntheanine and melatonin in it. Non addictive and I had to get up at 3:00 in the morning I would not have that drugged feeling.

Good luck!
Nancy
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Gloria
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Post by Gloria »

A good discussion, but I'm afraid Lisa hasn't visited since December 24. I hope she's doing well and will see that some have commented on her post.

Gloria
You never know what you can do until you have to do it.
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