WOW!!!! MY LAB RESULTS---HADDA share!!!

[barbaranoela]

total cholesterol---188
Triglycerides---84---2 months back 268!!!! yippeee
HDL 62---2 months back 29
LDL 108==this went up frpm 97

Glucose---90--went down from 95
Hema---36---same
Creatinine--0.9 --same
Potass. 4.4--same

He so cute, my Dr. Kozin----always a comment---this time he wrote
!!! GOOD GOING!!!!

Maybe running up and down the stairs,tending to Luigi was good--

Well stairs here I come again!!!!

luv Barbara

the lowest I ever got my cholesterol was 177----but he told me that I no doubt manufacture it on my own---diet or not!!!!

[Polly]

WOW, Sis!

You are doing something right! The improvement in the HDL and triglycerides is nothing short of amazing. To what do you attribute this? I think it definitely might be related to running up and down the steps taking care of Lou. The best way to raise HDL is by increasing your exercise. Did you make any other changes - in diet, for example? Did you give up ice cream???? LOL!

Love,

Sispolly

[barbaranoela]

U R a JOKSTER---give up ice cream ???
I really was worried cus I have been cheating alot----like these dee-licious cappachino chocolate chip yogurt muffins!!! and of course DARK CHOLOLATE ---cus its GOOD for ya!!! (but I didnt read where they said EAT the WHOLE bar)

Of course I didnt CHEAT every day *SWEAR*
and yes, I do think that the Xtra Xercizing helped----we did some walking(which I really hate) but it isnt bad when U have somebody to walk with and then I would turn around and stick to a perfect diet!!!

Im just happy with the report---

Talk soonluve sisBarb

[annie oakley]

Boy am I proud of you Ms BN....That's wonderful. I need to go and do that testing also. Great news. Love Oma

[starfire]

That is really SUPER, Barb. I wish mine were as good.

Shirley

[JJ]

Wow...good job kiddo!

Love, Jill