Milk options

jmayk8 · Post by **jmayk8** » Fri Jun 24, 2011 3:53 pm

So I have been drinking Almond milk which i really like but just found out I can't have it anymore. I just had some food allergy tests done and it looks like I have to stay away from sunflower oil and that is what is in my almond milk...I have heard that rice milk contains some gluten? Is this true? Does anyone know of any other options for me? I am able to have soy but prefer to stay away from it.
Thanks Jenny

Gloria · Post by **Gloria** » Fri Jun 24, 2011 4:10 pm

Why not make your own almond or rice milk? They're cheaper, simple and tasty, and don't have any of the additives that the purchased ones have.

Here are recipes for each:

http://www.perskyfarms.com/phpBB2/viewtopic.php?t=12153

http://www.perskyfarms.com/phpBB2/viewtopic.php?t=8519

Gloria

Zizzle · Post by **Zizzle** » Fri Jun 24, 2011 8:41 pm

So Delicious Coconut milk. Me and my kids love it. Good fats too, so it's more nutritious than rice milk. I plan to make my own soon with coconut cream.

jmayk8 · Post by **jmayk8** » Tue Jun 28, 2011 3:15 pm

Zizzle,
Where do you find the coconut milk? I feel like I have seen it before but have been searching all week for it??